WOD

May 25, 2018

Warmup
500m Row
4 Dive Bombers
1:00m Plank
30 GHD Situps

Skill

15 Min EMOM
1 - 10 T2B 
2 - 15/12 Cals on Bike 
3 - Farmers Carry down and back 2/1.5

WOD
10 snatches 50/35

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

 

Tommorrow is the last day to sign up for the Couples Crush and receive a T shirt!!! Get signed up.

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE