TRAIN LIKE THERE IS NO FINISH LINE

WOD

May 23, 2018

Warmup
500m Row 
Squat Therapy
4 Dive Bombers

20 Pullups 
Foam Roll

Skill
Snatch - Build to a triple TNG

WOD
6 Rds 
6 Deadlifts 275/155
16 Wallballs 
200m Run 

 

 

 

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