WOD

Warmup 500m Row Squat Therapy 4 Dive Bomvers Skin the Cat Skill

Backsquat 5 x 3 Strict Press 5 x 3 WOD 12 Min AMRAP 20 Thrusters 45/35

15 Abmat Situps

10 Box Jumps 24/20


TRAIN LIKE THERE IS NO FINISH LINE