WOD

May 23, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bomvers
Skin the Cat

Skill

Backsquat  5 x 3
Strict Press 5 x 3 

WOD
12 Min AMRAP
20 Thrusters 45/35

15 Abmat Situps 

10 Box Jumps 24/20
 

 

 

 

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