WOD

Warmup 4 Dive Bombers Squat Therapy 15 Chin Ups 1:00m Plank Foam Roll 40 Min EMOM 1 - 1 Rds of Cindy (5 Pullups, 10 Pushups, 15 Squats) 2 - 50 Double Unders 3 - :30 Sec Wallsit 4 - 3 Laps around the rig

5 - 15/12 Cals on Rower 6 - 20 Hollow Rocks 7 - 2 Rope Climbs (3 Wallclimbs) 8 - :45 Sec Plank

Next Monday 8:00/9:00am

Bring weight vests if you have them.


TRAIN LIKE THERE IS NO FINISH LINE