WOD

May 21, 2018

Warmup
4 Dive Bombers
Squat Therapy
15 Chin Ups 
1:00m Plank 
Foam Roll 

40 Min EMOM 
1 - 1 Rds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
2 - 50 Double Unders
3 - :30 Sec Wallsit 
4 - 3 Laps around the rig 

5 - 15/12 Cals on Rower
6 - 20 Hollow Rocks 
7 - 2 Rope Climbs (3 Wallclimbs)
8 - :45 Sec Plank
 

 

Next Monday 
8:00/9:00am

Bring weight vests if you have them. 

 

 

 

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