Warmup 400m Run Pushup Complex 4 Dive Bombers 30 GHD Situps 1:00m Plank Skill
(12:00 min time cap) 30 Squat Clean and Jerks 185/135 WOD 400m Run 10.9.8.6.22.214.171.124.1 Power Snatch 75/55 Pullups 400m Run
We would like to say thank you to all who have supported our NHCF team on its quest to the 2018 Regional Crossfit Games. Qualifying for Regionals is more than just an effort of sum, but rather an entire community effort. We appreciate all the support and love we received over the last couple days up in Albany. So many people came up to show support along with all the texts and calls from back in CT. We love you all and thank you so much!!!