2018 Regionals

May 21, 2018

Warmup
400m Run 
Pushup Complex
4 Dive Bombers
30 GHD Situps 
1:00m Plank
 
Skill 

(12:00 min time cap)
30 Squat Clean and Jerks 185/135

WOD
400m Run 
10.9.8.6.5.4.3.2.1
Power Snatch 75/55
Pullups 
400m Run 

 

2018 Regionals 

 

We would like to say thank you to all who have supported our NHCF team on its quest to the 2018 Regional Crossfit Games. Qualifying for Regionals is more than just an effort of sum, but rather an entire community effort. We appreciate all the support and love we received over the last couple days up in Albany. So many people came up to show support along with all the texts and calls from back in CT. We love you all and thank you so much!!! 

 

 

 

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