4 Dive Bombers
30 GHD Situps
(12:00 min time cap)
30 Squat Clean and Jerks 185/135
Power Snatch 75/55
We would like to say thank you to all who have supported our NHCF team on its quest to the 2018 Regional Crossfit Games. Qualifying for Regionals is more than just an effort of sum, but rather an entire community effort. We appreciate all the support and love we received over the last couple days up in Albany. So many people came up to show support along with all the texts and calls from back in CT. We love you all and thank you so much!!!