WodWarmup 500m row Push-up complex Squat therapy4 dive bombersFoam roll Skill1 squat clean 1 front squat 1 jerk 16 mins to build in complex Wod 10 rds 10 power wallballs 12 abmat sit-ups 14 single arm push press 50/351
Warmup 500m row Push-up complex Squat therapy4 dive bombersFoam roll Skill1 squat clean 1 front squat 1 jerk 16 mins to build in complex Wod 10 rds 10 power wallballs 12 abmat sit-ups 14 single arm push press 50/35
