Wod

May 18, 2018

Warmup 

500m row 

Push-up complex 

Squat therapy

4 dive bombers

Foam roll 

 

Skill

1 squat clean 

1 front squat 

1 jerk 

16 mins to build in complex 

 

Wod 

10 rds 

10 power wallballs 

12 abmat sit-ups 

14  single arm push press 50/35

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