WOD

Warmup 500m Row Squat Therapy Good Mornings 4 Dive Bombers (0:00-10:00) Backsquat 75% 5x4

(15:00-20:00) Max Russian KB Swings 1.5/1 (25:00-30:00) 100 Hollow Rocks (35:00-40:00) 5 min amrap 3 Burpees 7 Goblet Squats


TRAIN LIKE THERE IS NO FINISH LINE