WOD

May 17, 2018

Warmup
500m Row
Squat Therapy
Good Mornings
4 Dive Bombers

(0:00-10:00)
Backsquat  75% 5x4

 

(15:00-20:00)
Max Russian KB Swings  1.5/1

(25:00-30:00)
100 Hollow Rocks 

(35:00-40:00)
5 min amrap 
3 Burpees
7 Goblet Squats

 

 

 

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