Wednesday

Warmup

1 min on bike 30 wallballs 1 min plank 15 chin ups Foam Roll WOD

40 Min AMRAP 30 Clean and jerks 135 40 wallballs 50 Cals on rower

40 wallballs

30 Deadlifts

40 Thrusters 95/65

50 cals on bike 40 Thrusters

30 Snatches

40 wallballs

50cals on rower


TRAIN LIKE THERE IS NO FINISH LINE