TRAIN LIKE THERE IS NO FINISH LINE

Wednesday

May 16, 2018

Warmup

1 min on bike
30 wallballs 
1 min plank 
15 chin ups 
Foam Roll 

WOD

40 Min AMRAP
30 Clean and jerks 135
40 wallballs 
50 Cals on rower

40 wallballs

30 Deadlifts

40 Thrusters 95/65

50 cals on bike
40 Thrusters

30 Snatches 

40 wallballs

50cals on rower

 

 

 

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