WOD

Warmup 4 Dive Bombers 1:00m Plank 30 GHD Back Extensions 15 Strict Pullups Foam Roll Skill 20 Min EMOM 1 - 20 DB Snatch 50/35 2 - 20 Goblet Lunges 3 - Farmers Carry Down and back 2/1.5

4 - Double Unders WOD 16 Min AMRAP 9 T2B 11 Push press 115/75 15 Box Jump Overs 24/20