TRAIN LIKE THERE IS NO FINISH LINE

WOD

May 15, 2018

Warmup
4 Dive Bombers
1:00m Plank 
30 GHD Back Extensions 
15 Strict Pullups 
Foam Roll

Skill
20 Min EMOM 
1 - 20 DB Snatch 50/35
2 - 20 Goblet Lunges 
3 - Farmers Carry Down and back 2/1.5

4 - Double Unders

WOD
16 Min AMRAP 
9 T2B
11 Push press 115/75
15 Box Jump Overs 24/20
 

 

 

 

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