WodWarmup 500m row 1:00 m plank Good mornings 30 ghd sit-ups Foam roll Skill 10 min amrap of Cindy - Murph is right around the corner Wod 6 rds 9 deadlifts 6 hang cleans 3 push jerks 135/95
Warmup 500m row 1:00 m plank Good mornings 30 ghd sit-ups Foam roll Skill 10 min amrap of Cindy - Murph is right around the corner Wod 6 rds 9 deadlifts 6 hang cleans 3 push jerks 135/95