Wod

Warmup 

500m row 

1:00 m plank 

Good mornings 

30 ghd sit-ups 

Foam roll 

Skill 

10 min amrap of Cindy - Murph is right around the corner 

Wod 

6 rds  

9 deadlifts 

6 hang cleans 

3 push jerks 135/95