Friday Chipper
Warmup
30 GHD Situps Supermans 15 Chin Ups 20 Ring Rows Foam Roll Skill 3 rds 5 Bench Press 185/125 10 Strict Pullups 15 GHD Situps WOD 60 Cals on Rower
40 Power Cleans 115/75
60 Pistols
40 S20
60 Burpees
40 Hang Squat Cleans 60 Cals on Rower