Friday Chipper

Warmup

30 GHD Situps Supermans 15 Chin Ups 20 Ring Rows Foam Roll Skill 3 rds 5 Bench Press 185/125 10 Strict Pullups 15 GHD Situps WOD 60 Cals on Rower

40 Power Cleans 115/75

60 Pistols

40 S20

60 Burpees

40 Hang Squat Cleans 60 Cals on Rower


TRAIN LIKE THERE IS NO FINISH LINE