Friday Chipper

May 11, 2018

Warmup

30 GHD Situps 
Supermans 
15 Chin Ups 
20 Ring Rows
Foam Roll

Skill
3 rds
5 Bench Press 185/125
10 Strict Pullups 
15 GHD Situps 

WOD
60 Cals on Rower

40 Power Cleans 115/75

60 Pistols

40 S20

60 Burpees

40 Hang Squat Cleans 
60 Cals on Rower

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE