TRAIN LIKE THERE IS NO FINISH LINE

WOD

May 10, 2018

Warmup
500m Row 
Good Mornings
1:00m HS Hold 
30 KB Swings 
Foam Roll 

Skill

Assault Bike 
20/15 Cals rest 2:1 x 4 Rds

WOD
Every 4 minutes for 24 minutes complete the following 

30 Double Unders

20 Wallballs 
20 DB Hang Clean and Jerks 
3 Muscle ups - 6 pull-ups / 6 pushups or dips 

 

 

 

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