WOD
Warmup 400m Run Squat Therapy 30 GHD Situps 1:00m Plank Foam Roll Skill 10 Min Emom 1 Power Snatch 1 Hang Snatch 1 OHS * Building each set WOD 8 Min AMRAP 4 HSPU 8 T2B
12 HR Pushups 100m Run
rest 2 minutes 4 Min AMRAP
2 HSPU 4 T2B
6 HR Pushups
Warmup 400m Run Squat Therapy 30 GHD Situps 1:00m Plank Foam Roll Skill 10 Min Emom 1 Power Snatch 1 Hang Snatch 1 OHS * Building each set WOD 8 Min AMRAP 4 HSPU 8 T2B
12 HR Pushups 100m Run
rest 2 minutes 4 Min AMRAP
2 HSPU 4 T2B
6 HR Pushups