WOD

May 9, 2018

Warmup
400m Run
Squat Therapy
30 GHD Situps 
1:00m Plank
Foam Roll

Skill
10 Min Emom
1 Power Snatch
1 Hang Snatch
1 OHS
* Building each set

WOD 
8 Min AMRAP
4 HSPU
8 T2B

12 HR Pushups 
100m Run 

rest 2 minutes 
4 Min AMRAP

2 HSPU
4 T2B

6 HR Pushups 

 

 

 

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