WOD

Warmup 400m Run Good Mornings 30 GHD Situps Skin the Cat (0:00-6:00) 800m Run (10:00-15:00) 30 Deadlifts 255/165

(18:00-25:00) 21-15-9-6 Thrusters 95/65 Burpee Box Jumps (28:00-35:00) 50-40-30-20-10

Abmat Situps Air Squauts