WOD

May 8, 2018

Warmup
400m Run
Good Mornings
30 GHD Situps
Skin the Cat

(0:00-6:00)
800m Run

(10:00-15:00)
30 Deadlifts 255/165

 

(18:00-25:00)
21-15-9-6
Thrusters 95/65
Burpee Box Jumps 

(28:00-35:00)
50-40-30-20-10

Abmat Situps 
Air Squauts

 

 


 

 

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