WOD

Warmup 500m Row Squat Therapy 1:00m Plank 4 Dive Bombers Skill 25 Min EMOM 1 - 25 KB Swings 1.5/1 2 - 20 Hollow Rocks 3 - 15 Pullups 4 - 50 Double Unders 5 - Cals on the Rower *score is total cals accumulated over 5 rds on the rower WOD 9 Min AMRAP 20 Lunges with kb 15 Goblet Squats 10 SDHP


TRAIN LIKE THERE IS NO FINISH LINE