WOD

May 7, 2018

Warmup
500m Row 
Squat Therapy
1:00m Plank 
4 Dive Bombers

Skill
25 Min EMOM
1 - 25 KB Swings 1.5/1
2 - 20 Hollow Rocks 
3 - 15 Pullups 
4 - 50 Double Unders
5 - Cals on the Rower
*score is total cals accumulated over 5 rds on the rower

WOD
9 Min AMRAP 
20 Lunges with kb 
15 Goblet Squats 
10 SDHP 

 

 


 

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