Friends and Family WOD

Warmup 500m Row Squat Therapy

Good Mornings 30 GHD Situps Foam Roll Skill 12 Min EMOM Even - 4 Deadlifts 68% of 1 RM Odd - :45 sec PLank WOD 14 Min Ascending Ladder 2/2/2, 4/4/4... etc Wallballs Pullups DB Snatch


TRAIN LIKE THERE IS NO FINISH LINE