Friends and Family WOD

May 4, 2018

Warmup
500m Row
Squat Therapy

Good Mornings
30 GHD Situps 
Foam Roll 

Skill
12 Min EMOM 
Even - 4 Deadlifts 68% of 1 RM 
Odd - :45 sec PLank 

WOD 
14 Min Ascending Ladder  
2/2/2, 4/4/4... etc 
Wallballs 
Pullups 
DB Snatch 

 

 

 

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