WodWarmup Squat therapy 4 dive bombers Skin the cat 1:00m plank Skill Backsqaut8x3 Wod 20 min amrap40 air squats 40 hang cleans 75/5540 40 abmat sit-ups 40 walking lunge 40 push presss
Warmup Squat therapy 4 dive bombers Skin the cat 1:00m plank Skill Backsqaut8x3 Wod 20 min amrap40 air squats 40 hang cleans 75/5540 40 abmat sit-ups 40 walking lunge 40 push presss
