Wod

Warmup 

Squat therapy 

4 dive bombers 

Skin the cat 

1:00m plank 

Skill 

Backsqaut

8x3

Wod 

20 min amrap

40 air squats 

40 hang cleans 75/55

40 40 abmat sit-ups 

40 walking lunge 

40 push presss 


TRAIN LIKE THERE IS NO FINISH LINE