Partner WOD

Warmup 500m Row Squat Therapy Good Mornings 400m Run 100 Single Unders Partner WOD

400m Run together 30-20-10 Power Cleans 135/95 Box Jumps 24/20

400m Run 25-20-15 Clean and Jerks HR Pushups 400m Run 20-20-20 Snatches Cals on the Rower 400m Run 10-20-30 Thrusters Box Jumps