Partner WOD

May 1, 2018

Warmup
500m Row
Squat Therapy
Good Mornings
400m Run 
100 Single Unders

Partner WOD 

400m Run together
30-20-10
Power Cleans 135/95
Box Jumps 24/20

 

400m Run 
25-20-15
Clean and Jerks 
HR Pushups 

400m Run 
20-20-20
Snatches 
Cals on the Rower

400m Run 
10-20-30
Thrusters 
Box Jumps 

 

 

 

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