WOD

Warmup 1:00m Run Squat Therapy 4 Dive Bombers

15 Chin Ups Skill

On a 3 minute clock x 5 rounds:

15 Burpees

15 Toes to bar

In time remaining, as many KB swings as possible 1.5/1 WOD 30 Backsquats 185/135 60 Double Unders 30 Deadlfits 60 Double Unders 30 HSPU 60 Double Unders


TRAIN LIKE THERE IS NO FINISH LINE