TRAIN LIKE THERE IS NO FINISH LINE

WOD

May 1, 2018

Warmup
1:00m Run 
Squat Therapy
4 Dive Bombers

15 Chin Ups 

Skill

On a 3 minute clock x 5 rounds:

15 Burpees

15 Toes to bar

In time remaining, as many KB swings as possible 1.5/1

WOD
30 Backsquats 185/135
60 Double Unders
30 Deadlfits 
60 Double Unders 
30 HSPU
60 Double Unders 
 

 

 

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