WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill 5 Rds afap - 22 min cap 300/250m row 8 Squat cleans 155/105 1 minute rest in-between WOD 30-20-10 Ground to Overhead 115/75 C2B Wallballs


TRAIN LIKE THERE IS NO FINISH LINE