WOD

April 30, 2018

Warmup
500m Row 
Squat Therapy 
4 Dive Bombers
1:00m Plank 
Foam Roll

Skill 
5 Rds afap - 22 min cap
300/250m row 
8 Squat cleans 155/105
1 minute rest in-between

WOD
30-20-10
Ground to Overhead 115/75
C2B
Wallballs

 

 

 

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