Lifted Event 6:30pm

April 27, 2018

Warmup 
400m Run 
30 Squats
40 GHD Back Extension 
Foam Roll 

Skill
12 Min EMOM 
1 - 50 Double Unders
2 - 12 Burpees
3 - :45 Sec Plank

WOD
15 Min AMRAP 
5 Hang Cleans 
5 Front Squats 
5 Shoulder to Overhead
*Everytime the bar drops to the ground perform 1 rd of Cindy

 

Lifted

 

Tomorrow night we will have our lifted Event sponsored by City Church. This is open to the public and well be a fun event. It will start at 6:30 and consist of a workout and Dave Callahan speaking there on afterward. We will have donuts along with coffee. 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE