WOD

Warmup 4 Dive Bombers 1:00m Plank HS Hold - 1:00m 30 Russian Twists Foam Roll Skill 4 Rds 10 Bench Press 185/135 10 Ring Dips 10 GHD Situps 10 Single Arm DB Rows - each side WOD

40-30-20-10 DB Snatch OH Walk Lunge Abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE