TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 26, 2018

Warmup
4 Dive Bombers
1:00m Plank 
HS Hold - 1:00m 
30 Russian Twists
Foam Roll 

Skill
4 Rds
10 Bench Press 185/135
10 Ring Dips 
10 GHD Situps 
10 Single Arm DB Rows - each side

WOD

40-30-20-10
DB Snatch 
OH Walk Lunge 
Abmat Situps 

 

 


 

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