WOD

Warmup 4 Dive Bombers Skin the Cat 500m Row Pushup Complex Skill 25 Min EMOM Min 1 - 250/200m Row Min 2 - 30 Russian KB Swings 1.5/1 Min 3 - Down and back x 2 Min 4 - 100 Single Unders Min 5 - 15 T2B WOD 8 Min AMRAP 40 Push Press 75/55 60 Air Squats 40 Hang Cleans

*No 6:30pm class on Friday. We have our Lifted Event that everyone is welcome to attend! More details to follow