WOD

April 25, 2018

Warmup
4 Dive Bombers
Skin the Cat 
500m Row
Pushup Complex

Skill
25 Min EMOM
Min 1 - 250/200m Row
Min 2 - 30 Russian KB Swings 1.5/1
Min 3 - Down and back x 2 
Min 4 - 100 Single Unders
Min 5 - 15 T2B

WOD 
8 Min AMRAP 
40 Push Press 75/55
60 Air Squats 
40 Hang Cleans 

 

*No 6:30pm class on Friday. We have our Lifted Event that everyone is welcome to attend! More details to follow

 

 

 

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