WOD

Warmup 500m Row Good Mornings Squat Therapy 4 Dive Bombers Foam Roll

WOD (0:00-10:00) Push press x 3 - build to tough set (14:00-18:00) 100 Abmat Situps - Beach Season right around the corner

(20:00-35:00) 15 Min AMRAP 5 Deadlifts 275 12 Pushups 20 Box Jumps 24/20


TRAIN LIKE THERE IS NO FINISH LINE