WOD

April 24, 2018

Warmup
500m Row
Good Mornings 
Squat Therapy 
4 Dive Bombers
Foam Roll 

 

WOD
(0:00-10:00)
Push press x 3 - build to tough set 

(14:00-18:00)
100 Abmat Situps  - Beach Season right around the corner

 

(20:00-35:00)
15 Min AMRAP 
5 Deadlifts 275
12 Pushups 
20 Box Jumps 24/20

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE