TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 23, 2018

Warmup
400m Run 
Squat Therapy 
4 Dive Bombers
Good Mornings 
1:00m Plank

Skill
Squat Clean + Front Squat + Jerk 
Build in complex

WOD
15 Rds
10 Wallballs 
5 Pullups 
3 Burpees 

 

 

 

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