TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 20, 2018

Warmup 
500m Row 
Good Mornings
4 Dive Bombers
30 GHD Back Extensions 
Foam Roll

Skill
Strict Press - Build to a heavy double

WOD 
30 Squat Cleans 135/95
30 Bar Facing Burpees
20 Hang Cleans 
20 C2B 
10 Thrusters 
10 Strict HSPU

 

 

 

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