WOD

Warmup 500m Row Good Mornings 4 Dive Bombers 30 GHD Back Extensions Foam Roll Skill Strict Press - Build to a heavy double WOD 30 Squat Cleans 135/95 30 Bar Facing Burpees 20 Hang Cleans 20 C2B 10 Thrusters 10 Strict HSPU


TRAIN LIKE THERE IS NO FINISH LINE