Warmup 4 Dive Bombers 20 GHD Back Extensions Skin the Cat 1:00 On the bike Foam Roll Skill
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
WOD 5 Rounds:
10 Double kettlebell front squats, 1.5/1
15 Kettlebell swings 20 SDHP