WOD

April 19, 2018

Warmup
4 Dive Bombers
20 GHD Back Extensions 
Skin the Cat
1:00 On the bike 
Foam Roll

Skill

Tabata

Tabata Squat

Tabata Pull-up

Tabata Push-up

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. 


WOD
5 Rounds:

10 Double kettlebell front squats, 1.5/1

15 Kettlebell swings
20 SDHP

 

 

 

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