4 Dive Bombers
20 GHD Back Extensions
Skin the Cat
1:00 On the bike
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
10 Double kettlebell front squats, 1.5/1
15 Kettlebell swings