Couples Crush WODs Announced

Warmup 500m Row Good Mornings 30 GHD SItups 30 Russian Twists Foam Roll Partner WOD complete the following tasks in any order you would like. You can also break things up and do rounds. 200 Cal Row 200 Wallballs 200 Box Jumps 150 KB Swings 150 Abmat Situps

100 Burpees

100 Cals on the Bike