Couples Crush WODs Announced

April 18, 2018

Warmup
500m Row
Good Mornings
30 GHD SItups
30 Russian Twists
Foam Roll

Partner WOD
complete the following tasks in any order you would like. You can also break things up and do rounds.

200 Cal Row
200 Wallballs
200 Box Jumps
150 KB Swings
150 Abmat Situps

100 Burpees