Couples Crush WODs Announced

April 18, 2018

Warmup
500m Row 
Good Mornings
30 GHD SItups 
30 Russian Twists
Foam Roll

Partner WOD 
complete the following tasks in any order you would like. You can also break things up and do rounds. 

200 Cal Row 
200 Wallballs 
200 Box Jumps 
150  KB Swings 
150 Abmat Situps 

100 Burpees

100 Cals on the Bike 

100 T2B

 

 


 

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