WOD

Warmup 4 Dive Bombers Skin the cat 30 Russian Twists Pushup Complex WOD (0:00-10:00) 10 Min EMOM Even - 12 Pullups Odd - 30 Air Squats (14:00-18:00) 100 Hollow Rocks

(20:00-26:00) As many rounds as possible in 8 minutes of:

30 double unders

10 Right arm DB snatch 50/35

10 Left arm DB snatch (30:00- Finish) 75 DB Hang Clean and Jerks for time 50/35


TRAIN LIKE THERE IS NO FINISH LINE