WOD

April 17, 2018

Warmup 
4 Dive Bombers 
Skin the cat 
30 Russian Twists 
Pushup Complex 

WOD
(0:00-10:00)
10 Min EMOM 
Even - 12 Pullups 
Odd - 30 Air Squats 

(14:00-18:00)
100 Hollow Rocks 

 

(20:00-26:00)
As many rounds as possible in 8 minutes of:

30 double unders

10 Right arm DB snatch 50/35

10 Left arm DB snatch 

(30:00- Finish)
75 DB Hang Clean and Jerks for time 50/35
 

 

 

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