WOD

Warmup 500m Row Good Mornings 4 Dive Bombers

30 GHD Situps Foam Roll Skill

Build in complex 2 Push Jerk + 1 Split Jerk WOD 21 Thrusters, 95/65 21 T2B

300/250m Row

15 Thrusters 15 T2B

300/250m Row

9 Thrusters 9 T2B

300/250m Row

6 Thrusters 6 T2B

300/250m Row

3 Thrusters 3 T2B

300/250m Row