WOD
Warmup 500m Row Good Mornings 4 Dive Bombers
30 GHD Situps Foam Roll Skill
Build in complex 2 Push Jerk + 1 Split Jerk WOD 21 Thrusters, 95/65 21 T2B
300/250m Row
15 Thrusters 15 T2B
300/250m Row
9 Thrusters 9 T2B
300/250m Row
6 Thrusters 6 T2B
300/250m Row
3 Thrusters 3 T2B
300/250m Row
